Run Reigate | Include.org

Meet Ellie, one of our founding members

“Ellie enjoyed coming to the choir right from the outset. She had learnt Makaton signs when she was a toddler and they had helped her speak. She took to singing with signing straight away,” adds Sue, Ellie’s Mum.

Ellie continues; “one of my favourite memories is when it was my birthday and I was with my Mum at Redhill train station the choir was there to sing Christmas carols for people to hear. They all stopped and sang Happy Birthday to me!”

Sue says; “Ellie enjoys the social side of the choir and being part of a group. She likes to help and become involved. They enjoy performing in many settings but we always enjoy Christmas at the Belfry.”

“I am busy, but I always want to go to Include, says Ellie.

I do Bloomin’ Arts in the day on Wednesdays and then Include Choir in the evening. Tuesdays I do Bloomin’ Arts all day, then Include Champions on Zoom in the evening.”

Choir best bits

“I like the month song – I remind Alix to do the month song at choir. It’s a tradition I like.

I also like it when we have a choir dress-up theme at rehearsals for something like Halloween.

We used to do a choir newsletter with everyone’s news- I liked that.

One year Alix had song dice – and the sides of the dice had pictures representing different songs on. Like “Make your own kind of music”.

Also, the paperchain song – I like that one and I enjoyed making the giant paperchain in The Belfry shopping Centre. I took my friend and family to see the paperchain in the Belfry.

I like performing with the choir. I like Run Reigate – that’s a good one.

I have got loads of memories with Include.”

Sue adds; “Once the Include Choir sang in a concert with two other choirs and I joined the Bletchingley Community choir as a result.”

Never forget

Some choir members can’t come anymore as they have sadly passed away.

“I knew Sai from East Surrey College – we went to college together.

I would sit next to Sai at Choir sometimes. We would talk together sometimes, me and Sai. His parents gave me cuddles, they did, when they came to the choir Big Sing.

One of the ways that we remember Sai is The Sunshine Award in his memory – (an award presented to support staff who join-in and best demonstrate Include’s values), I was proud of the winners of the Sunshine Award for Sai.

Michael passed away too. I used to live with him as well. He asked me out once, and I said yes. Alix put a picture of him on the screen at choir.

It feels like a good thing that Include has had new people join – and seeing people from the Grange at choir as I used to live there.

But I miss Sai and Michael.”

Being a Champion

“I am a Rep for the Include Champions Group .

I like helping people with Champions and I like Easy Reading.

Other information that isn’t Easy Read can be too small – it’s better with big words.

Champions is very good giving ideas how the wider world can be more inclusive.

I like working with people in the Champions group like Philip and Simon. I knew them a bit already from the Mencap committee. I know Josh as well – and we both have nephews. Also, Beth, and there used to be Hannah too.

We do different subjects at Champions – and we have made fun Easy Read stuff too like Halloween and Christmas quizzes, that kind of thing.

I have a folder with Champions Easy Read information in it at choir.

I like going through the folder and putting things in the right places.

People are able to look at it and sometimes I talk to people at choir about Champions.”

More to be proud of

“I have done so many shows with Bloomin’ Arts – I am the longest member there too.

We are doing Jack and the Beanstalk Panto at the moment. I have also done signing in a play so the audience could see. I did it with Giles (who also goes to Include) on stage too.

I am feeling a bit nervous about doing the G-Live performance coming up because Bloomin’ Arts will be there too and they have never seen me sing with Include before.  It’s a first!

I was proud of Include winning the recent Nasen award that I saw in the emails. And the Champions award. And the Queen’s award for volunteers. And the Learning Disability & Autism awards.”

Looking Forward

“When Include is 10 years old next year – I think we should have a party!

And we need to make sure it’s not difficult for people who can’t see (Include has some members who are visually impaired or blind). We’d need space to have a party. And there would need to be cake!

Champions can help involve the wider community too. I did a speech for Alix’s birthday…I could do a speech for the 10th birthday of Include.

Nigel (our Treasurer) is very good on the money side and will have more ideas for the party.

We could do a “Thank you” song for staff too – something like that.”

Sue gets in with an early thank you:

Thank you Alix for your vision and hard work. Ellie is very committed to both Include and The Champions, and her confidence and communication skills have benefitted.

Although the venues Include uses have changed, the essence of the choir has stayed the same, although it has grown in size.”

This feedback is something we hope to take into the next decade of Include…some things change, but the essence remains solid and valued.

Penny Sims
Penny Sims
Communications, Fundraising and Partnerships Lead

Run Reigate 2024

Include has a limited number of FREE running spots that we’re offering to anyone who pledges to raise £150 or more by taking part in Run Reigate for Include.org. Please email us on info@include.org before 28th August.

Click here for the Easy Read letter and details of the Include Choir performance: Include Choir Letter – Run Reigate 2024

 

Penny Sims
Penny Sims
Communications, Fundraising and Partnerships Lead

There is no magic wand!

I first found out about The Include Choir by word of mouth, from my friend Hannah. She recommended it to me because she knows I enjoy fun things and singing takes your mind off your worries.

When I came along, I found that everyone is very friendly, this group does not separate out one type of person from another.

If people have autism or mental health needs etc they are accepted. Everyone is accepted for who they are.

I decided to Run Reigate to represent Include.org and help raise money for the charity and its work. It is the first time I have done a race to raise money.

My journey to doing this half marathon was a long one! It has taken me a few years to get here.

There is no magic wand – I had to put the graft in!

I was very good at running when I was in college, but I stopped doing it and wasn’t even able to do a 5K at first. What got me back into running was seeing my friends Tina and Andrew, who I met at the Prospero Theatre group, doing so much running. Tina did the London Marathon and Andrew is training to do an Ultra marathon which is 50miles and also a 100mile race – they have inspired me and helped to coach me.

Once I could do a 5K comfortably, I gradually built up from there to a 6K and 7K and so on. Over the last 2 or 3 years I have got better and better at it. It goes to show that if your body is healthy enough you can do it.

I will never be like Mo Farah winning gold – but I still love it and for me it’s more about the journey than getting a gold medal.

Run Reigate was actually my 3rd half marathon! I did Denbies and Woldingham, and for those I had never run that far before (and not with so many hills), but once I got to 12 miles I just pushed myself that extra bit to get to the end.

I feel I haven’t achieved a lot since my college days – but I was ready to take on my next challenge and fundraising for a great cause like Include.org has made me feel like I have achieved a lot. It is a super feeling to help the choir – not just running for myself. 

The day of Run Reigate didn’t go completely smoothly for me! I was going to get a lift there but the person who offered forgot and so I was then running late and had to drive myself there. I was still in Redhill at 9am and my race started at 9.15am in Reigate! When I finally arrived, I had to jump over the railings to get to the start line on time! I had my backpack on too – but it had my water in it and I knew I would be glad to have that.

There was a good vibe at Run Reigate. I enjoyed seeing everyone – some people also running spoke to me. They reassured me when I had to stop for a comfort break that I wasn’t the only one to need to do that!

It’s not just the running but the people, the stalls, the music – that’s the reward after the run!

The weather was also good and I enjoyed exploring parts of the countryside of Reigate and Horley that I wouldn’t normally see.

And finally, it was great to see the finish line ahead! 

The Include Run Reigate fundraiser is still going. Please donate here: Team fundraiser – Run Reigate Include.org Team (peoplesfundraising.com)

Penny Sims
Penny Sims
Communications, Fundraising and Partnerships Lead

The Run Reigate Journey

On 27 July some of The Include Choir went along to the Run Reigate Run Club in Priory Park – led by Jas Dhanda from Reigate Priory Athletic Club.

While the runners were put through their paces, we sang and signed some running themed songs like Don’t Stop me Now.

Seeing the runners prepare mentally as well as physically took me back to my 2019 Run Reigate journey. It was before the world-changing events of Covid19, but after some fairly significant events in my own life.

It was the first time I had run more than a few kilometres since breaking my back and neck.

In 2010 I fractured my spine in 7 places, and broke my shoulder, hip and hand when somebody opened their car door into the road as I was approaching on my motorbike.

Thanks to a good quality bike helmet I was incredibly lucky to avoid a brain injury.

When I think how close I came to experiencing the sorts of understanding or speaking difficulties that Include.org tries to tackle, I get a shiver down my (now mended) spine.

I spent 3 months in a rigid brace and it was another 6 months before I could return to work.

If someone had told me then that I would complete Run Reigate’s 10k run, I would have thought they were joking!

I felt so lucky to be able to take part.

At Parallel London in 2017 one of our members David not only performed with The Include Choir, singing and playing the drum – he also got the team’s fastest time at the event’s sensory 1k.

David has a visual impairment – but this didn’t affect his speed! This event, held at the Olympic Park in London, was a real memory maker for David and many of the rest of us.

Memories made for all the right reasons – feeling involved and able to shine.

We’re going to talk more with the Run Reigate organisers to look into the idea of a fully accessible sensory race in the future.

It’s not that everyone wants to aim for the longest distance, or the fastest time that makes events like Run Reigate or Parallel London truly bonding for the community. It’s creating a space for all the personal magic moments that happen along the way.

Sometimes these moments begin months before the day itself…

…The encouraging chat with a friend to enter, the training partner who meets for a morning run in the rain, facing a personal fear or anxiety, overcoming an injury, generous donations to a cause you care about, a way of remembering or honouring someone dear, being boosted by a cheer from the crowds, being offered a jelly baby by a random resident of one of the streets.

On the evening of the Run Reigate Run Club, a magic moment for me was when choir members Hannah and Lynette led the choir, while I turned around to include the runners in “Don’t Stop Me Now”.

In turn, the runners themselves joined in with enthusiasm, even after their gruelling training session!

On Sunday 18th September Include.org will help to create some magic moments at Run Reigate.

We have a stall in the event village, our inclusive choir will perform and we’ll raise awareness of inclusivity. Thank you to everyone who is already onboard.

If you are local, but not involved yet, could you help or just come and support us? Please let us know.

We can offer reduced fee places to runners who would like to raise money for our charity, and we’re hugely grateful for all fundraising efforts.

Find out more here .

Penny Sims
Penny Sims
Communications, Fundraising and Partnerships Lead