Include has a limited number of FREE running spots that we’re offering to anyone who pledges to raise £150 or more by taking part in Run Reigate for Include.org. Please email us on info@include.org before 28th August.
Click here for the Easy Read letter and details of the Include Choir performance: Include Choir Letter – Run Reigate 2024
I first found out about The Include Choir by word of mouth, from my friend Hannah. She recommended it to me because she knows I enjoy fun things and singing takes your mind off your worries.
When I came along, I found that everyone is very friendly, this group does not separate out one type of person from another.
If people have autism or mental health needs etc they are accepted. Everyone is accepted for who they are.
I decided to Run Reigate to represent Include.org and help raise money for the charity and its work. It is the first time I have done a race to raise money.
My journey to doing this half marathon was a long one! It has taken me a few years to get here.
There is no magic wand – I had to put the graft in!
I was very good at running when I was in college, but I stopped doing it and wasn’t even able to do a 5K at first. What got me back into running was seeing my friends Tina and Andrew, who I met at the Prospero Theatre group, doing so much running. Tina did the London Marathon and Andrew is training to do an Ultra marathon which is 50miles and also a 100mile race – they have inspired me and helped to coach me.
Once I could do a 5K comfortably, I gradually built up from there to a 6K and 7K and so on. Over the last 2 or 3 years I have got better and better at it. It goes to show that if your body is healthy enough you can do it.
I will never be like Mo Farah winning gold – but I still love it and for me it’s more about the journey than getting a gold medal.
Run Reigate was actually my 3rd half marathon! I did Denbies and Woldingham, and for those I had never run that far before (and not with so many hills), but once I got to 12 miles I just pushed myself that extra bit to get to the end.
I feel I haven’t achieved a lot since my college days – but I was ready to take on my next challenge and fundraising for a great cause like Include.org has made me feel like I have achieved a lot. It is a super feeling to help the choir – not just running for myself.
The day of Run Reigate didn’t go completely smoothly for me! I was going to get a lift there but the person who offered forgot and so I was then running late and had to drive myself there. I was still in Redhill at 9am and my race started at 9.15am in Reigate! When I finally arrived, I had to jump over the railings to get to the start line on time! I had my backpack on too – but it had my water in it and I knew I would be glad to have that.
There was a good vibe at Run Reigate. I enjoyed seeing everyone – some people also running spoke to me. They reassured me when I had to stop for a comfort break that I wasn’t the only one to need to do that!
It’s not just the running but the people, the stalls, the music – that’s the reward after the run!
The weather was also good and I enjoyed exploring parts of the countryside of Reigate and Horley that I wouldn’t normally see.
And finally, it was great to see the finish line ahead!
The Include Run Reigate fundraiser is still going. Please donate here: Team fundraiser – Run Reigate Include.org Team (peoplesfundraising.com)
On 27 July some of The Include Choir went along to the Run Reigate Run Club in Priory Park – led by Jas Dhanda from Reigate Priory Athletic Club.
While the runners were put through their paces, we sang and signed some running themed songs like Don’t Stop me Now.
Seeing the runners prepare mentally as well as physically took me back to my 2019 Run Reigate journey. It was before the world-changing events of Covid19, but after some fairly significant events in my own life.
It was the first time I had run more than a few kilometres since breaking my back and neck.
In 2010 I fractured my spine in 7 places, and broke my shoulder, hip and hand when somebody opened their car door into the road as I was approaching on my motorbike.
Thanks to a good quality bike helmet I was incredibly lucky to avoid a brain injury.
When I think how close I came to experiencing the sorts of understanding or speaking difficulties that Include.org tries to tackle, I get a shiver down my (now mended) spine.
I spent 3 months in a rigid brace and it was another 6 months before I could return to work.
If someone had told me then that I would complete Run Reigate’s 10k run, I would have thought they were joking!
I felt so lucky to be able to take part.
At Parallel London in 2017 one of our members David not only performed with The Include Choir, singing and playing the drum – he also got the team’s fastest time at the event’s sensory 1k.
David has a visual impairment – but this didn’t affect his speed! This event, held at the Olympic Park in London, was a real memory maker for David and many of the rest of us.
Memories made for all the right reasons – feeling involved and able to shine.
We’re going to talk more with the Run Reigate organisers to look into the idea of a fully accessible sensory race in the future.
It’s not that everyone wants to aim for the longest distance, or the fastest time that makes events like Run Reigate or Parallel London truly bonding for the community. It’s creating a space for all the personal magic moments that happen along the way.
Sometimes these moments begin months before the day itself…
…The encouraging chat with a friend to enter, the training partner who meets for a morning run in the rain, facing a personal fear or anxiety, overcoming an injury, generous donations to a cause you care about, a way of remembering or honouring someone dear, being boosted by a cheer from the crowds, being offered a jelly baby by a random resident of one of the streets.
On the evening of the Run Reigate Run Club, a magic moment for me was when choir members Hannah and Lynette led the choir, while I turned around to include the runners in “Don’t Stop Me Now”.
In turn, the runners themselves joined in with enthusiasm, even after their gruelling training session!
On Sunday 18th September Include.org will help to create some magic moments at Run Reigate.
We have a stall in the event village, our inclusive choir will perform and we’ll raise awareness of inclusivity. Thank you to everyone who is already onboard.
If you are local, but not involved yet, could you help or just come and support us? Please let us know.
We can offer reduced fee places to runners who would like to raise money for our charity, and we’re hugely grateful for all fundraising efforts.
