Covid-19 | Include.org

Internet Safety

While being online can be a great source of connection and fun – especially during Covid19 – it’s more complicated than just being able to access things online.

Once you’re online, how do you stay safe and protect your rights, especially if it is hard to understand the risks?

The organisers of Safer Internet Day have some resources for young people with Special Educational Needs and Disabilities (SEND) https://saferinternet.org.uk/safer-internet-day/safer-internet-day-2022/send .

FREE Easy Read

Here at Include, our Include Champions group shared their own experiences and top tips to create a FREE Easy Read about Internet Safety for anyone of any age.

Our Internet Safety information is also available in audio format on soundcloud

Quiz

Of all the social media channels our Include members tend to use Facebook the most at the moment. Some of our members have experienced problems online. “I have been hacked on Facebook, scams and things asking me to do stuff,” said Sarah. And she is not the only one. So, the Champion’s Easy Read includes a quiz about how to stay safe when using Facebook.

Song

Of course, when we feel passionate about something, The Include Choir usually writes a song about it! You can watch us signing and Makaton signing about staying safe on the Internet on YouTube.

The main message from the Include Champions is stop and think before you do anything online.

Anti-bullying

Hannah, one of our Champions, filmed some helpful guidance for the Anti-Bullying Alliance. In this short interview, Hannah answers questions like “What do you use social media sites to do” and “Do you have and advice for young people when using social media?”

We have included some of Hannah’s wise words in our Easy Read about Internet Safety.

We Recommend

We would like to recommend some other great online resources too (correct at the time of publication):

How to Stay Safe Online – Guidance for Adults and Young People with Learning Disabilities – Digital Safeguarding – Ann Craft Trust

Keeping-Safe-Online-Easy-Read-Guide-Small-File-Size.pdf (changepeople.org)

SafeSurfing Project – What We Do | Mencap

MORE: SAFETY CARDS – Our Safety Centre

Penny Sims
Penny Sims
Inclusive Communications Manager

Friends United

Philip and Simon have done quite a few things together over the years.

“We met at a college where we were supported to learn independence, shopping, cooking and budgeting.” They still live together today…

They are based a long way from Include’s HQ in Surrey…but have become a big part of the Include family. In fact, they’ve inspired a plan to combine Zoom sessions with Live sessions.

Included since Lockdown

Philip says; “Without Include the last year would have been boring – we love the whole group since we joined in lockdown….

We join in on my ipad through Zoom and Facebook two or three times a week. I even joined two of the Friday sessions from my Dad’s car when I was on my way home for the weekend! When we see Alix, it always makes me smile.”

Simon agrees; “We love singing and seeing everyone…my favourite is the Bumble Bee song – it makes me happy, and seeing Alix’s cat! We’d be sad without Include.”

In My World

Philip’s favourite song is In My World, which was written by choir member Louise.

“I sang In My World at my Nan’s big family 90th Birthday party – everyone came and when I sang my Nan cried happy tears,” says Philip.

Silver Linings

Alix Lewer, Include CEO adds; “Philip and Simon (among others) joining The Include Choir Online has been one of the great silver linings of the pandemic.

I can’t now imagine Facebook Live sessions without their supportive and positive input in the chat (and of course – the requests for the Chicken Curry Warm Up, In My World & Dancing Queen).

The Zoom sessions would not be the same without their enthusiasm, excellent signing and huge smiles (they really do put the smile in our Sing Sign and Smile Sessions).

And they have even recently joined our Include Champions Group – helping us learn about people’s rights under the Mental Capacity Act and review and develop training materials. They are always both excellent listeners as well as contributing greatly to the discussions, with much insight and sensitivity. 

Remote members like Philip and Simon bring so much to Include and are one of the reasons that we are determined to keep offering both local and online services, so we can continue to include and connect people far and wide.” 

Penny Sims
Penny Sims
Inclusive Communications Manager

Shared Lives – Singing and Signing together

Mandy and Michelle are members of The Include Choir.

Mandy is Michelle’s Shared Lives carer. The Shared Lives scheme matches adults who need care with someone who can provide support. Family and community life are a shared experience for both.

Michelle and Mandy joined The Include Choir over two years ago. Before the pandemic.

Mandy says, “When we could return to choir in person earlier this year, I was unsure about how Michelle would react.

I told her just before we were to leave. She leapt from her seat shouting “choir!” She then sang the Include Choir welcome song at the top of her voice before rushing to get her coat and shoes.

She was beyond happy to return and so pleased to see everyone.

She loves to perform and being part of include provides her with a safe, friendly space to do this.

The use of inclusive communication, structure and positivity make include choir a place she can make sense of which in turn gives her confidence and comfort. 

Include has really helped Michelle and myself to remember to use our Makaton and props to communicate with each other. It has given her such a great outlet to perform and feel successful.

The structure of sessions and inclusive communication has definitely improved her listening skills too. 

Small charities like Include.org are the heart of the disabled community. They provide a positive, happy, inclusive place for people to be.

The work that Include does to promote rights, understanding and inclusion is something that is amazing to be a part of.

To see people’s smiles when they see the choir perform is so moving and making people with disabilities visible in such a positive and empowering way is just what society needs. “

Penny Sims
Penny Sims
Inclusive Communications Manager

Designing a way through Covid19

One volunteer’s story.

How do you integrate with a new community and learn a new language when the world is in lockdown?

2020 was a strange and very hard year for many people living during the height of the global pandemic. Our very talented graphic design volunteer Christian was trying to settle in a new country at the same time.

We asked him about his experiences…

Finding Include

Before the pandemic took hold – I had moved to the UK from my country – that was January 2020.

At first it felt a bit strange to adapt to a different culture, a different language and I felt a little bit out of place at the beginning.

“A friend mentioned that volunteering would be a great way for me to start integrating with society, and I want to do something that makes a positive impact in people’s lives.

I looked on www.reachvolunteering.org.uk and that’s what I found when I found Include.

I saw other positions advertised, for example, there was one asking for a designer to design books like editorial things, but I wanted to do something that made a positive impact, felt fulfilling for me and allowed me to communicate with other people – not just be working in isolation behind a screen. And I think I found that by joining Include.”

Making Connections

“I think Include played a key role for people with communication needs in the height of Covid19, making them feel more connected, even though we weren’t allowed to be face to face.

I was also feeling isolated, so having the opportunity to have Zoom meetings and be working on something meaningful made me feel like I was getting my sense of belonging to a place – and that’s what I was looking for.

Before then I had barely spoken English.

I understood the grammar, the sentences and the structure because of my work in graphic design – all of the software is in English. And I enjoyed watching English-speaking TV shows with Graham Norton, for example. But I never had the chance to actually speak English until I moved and started volunteering.

I got to do so many meetings and things like that, I think it really helped a lot in developing my confidence with my speaking abilities.”

Creative Communication

At Include we’re always using different tools to enhance communication experiences for people.

Sometimes that can be using Makaton signing and visual objects of reference, but we also use technology and apps like Pictello and ProloQuo2Go to ensure everyone can get their message across.

During our chat for this blog Christian told us something we had never realised.

“I’m going to be honest, at the beginning when I joined Include, I used to copy emails I received and put them into a translate tool to check what it means in Spanish. Then I used to write my emails, first in the translator, and then put them in English, and then correct them because the tool is not 100%. And that’s how I leaned to adapt. Now I don’t need to do this, but it was important at that time.”

A new perspective

“Include has taught me how to be more respectful and mindful of other people’s needs that are different to mine. And always to be aware that even though people have different needs, at the end of the day, we’re all the same. We want to be understood, we want to communicate, we need and want to connect with other people. I think even though life presents many barriers, they can be overcome if you keep those things in mind.

From the perspective of graphic design, I feel like I’m more aware now and try to make designs more accessible for everybody.

I’ve also become aware of The Mental Capacity Act (MCA) during my time volunteering for Include.”

Welcomed with open arms

“Whenever I talk to people about Include, I tell them that it feels like a big family, like a big community. I got to join a few sessions with the choir members and other volunteers a few times. And I felt like I was welcomed with open arms by everyone, even though I wasn’t like a regular, they were very friendly to me.

People from Include have made me smile many times. But I think the one closest to my heart is when you sang and signed Happy Birthday to me – it was really nice.”

Serious subject:

chocolate and biscuits

There are some things about any society that you can only really learn about through social interaction. No text book or software will truly explain. Christian credits Include with teaching him about the important issues of chocolate and biscuits – or is it cake?!

There was a whole round in the Include virtual Christmas Quiz about chocolate! He says; “That was something new for me because I never thought that chocolate was such a serious subject – I enjoy it too of course! I know now that cups of tea and chocolate biscuits are also culturally significant. My favourite is the Yorkshire black tea with a little bit of soya milk.”

Then Christian dropped a bit of a bombshell!

He revealed that his favourite biscuit is…wait for it… Jaffa Cakes!

So, we had to have a chat about whether Jaffa Cakes are actually biscuits or cakes!?

Photo credit: https://www.flickr.com/photos/scousesmurf/

Quite a contentious area as tax is charged on chocolate covered biscuits, but not on chocolate covered cakes. A Judge ruled in McVities favour during a legal case in 1991 – declaring that Jaffa Cakes are actually cakes!

I like to think his experience with Include has helped Christian maintain his open mind. Because he does concede; “Hmm it’s because of the texture, the consistency of the base I guess it’s like a bread or… (errr… is cake the word you are looking for Christian – ha!) yeah yeah, I can see that!”

Volunteering as a pathway to paid work

“Include has helped me to adjust to a different culture, working with British people, the way you work is a little bit different to where I used work. Include welcomed me with open arms and showed me how things work here. It gave me the confidence that I was able to produce high quality work that was also making a positive impact.

Include’s CEO Alix, is one of my professional references on my CV, so that is really helpful and means a lot to me because Alix is awesome. She’s so kind, patient and hard working. You know, it’s a lot of work running a charity and she’s a mom, too. It’s amazing how she does it.” And the admiration runs both ways.

Alix says; “Christian has been an absolute blessing to the organisation, from the moment he joined us. He brings a level of professionalism to everything that he does and right from the start (even when language was a challenge, which he hid so well) he came up with fresh and inventive ideas to help us really build a brand image for Include which we have never had the resources to do before.

Without him, I don’t believe we would have had the successful fundraising campaign we had with last year’s Big Give Challenge – or won their Small Charity Award. Christian, and other amazing volunteers like him, really do make a difference to people’s lives.”

Next big challenge

Christian has just started a new job. He says; “In the interview, I was asked to present any work I had done in the UK. And I presented about Include. I talked about The Big Give Christmas Challenge 2020, where we had a fundraising goal, and through our campaign we managed to double the money raised to £10,000. That was a highlight during my interview.”

Christian has kindly offered to stay involved with Include. We could not be more delighted! He has high hopes for Include…

“I’m hoping the choir can start to do some more public performances – it’s difficult because of the pandemic but gradually going back will reinforce the sense of belonging and being together. Travelling together and going to do a performance at a different place – those things make people feel more included in wider society, I think.

And although I have less time to volunteer, I’m going to try to help Include to raise even more money in The Big Give Christmas Challenge 2021. This year Include needs to raise £20,000 to expand their inclusive communication services to more people in more areas.”

We’d love to perform and deliver training up north again one day Christian – and you will be number 1 on our guest list. Thank you for all you do for us.

Penny Sims
Penny Sims
Inclusive Communications Manager

Award-winning volunteer – Sofia

What does it take to be recognised as The Mayor’s Young Volunteer of the year?

Please meet one of our most generous, energetic and versatile volunteers…

Sofia first got in touch with Include aged 13, to ask if she could do her Duke of Edinburgh (DofE) Award volunteering section with the charity.

For some young people, volunteering as part of DofE may a bit of a “tick the box” exercise to get the award. But not for Sofia.

She says, “I wanted to work with people. All my friends were going, ‘I just want to get this bit over with so I’ll just go to the public library for a few weeks and quietly help out there.’  But I didn’t want to go to the library! (I thought) ‘I don’t think I can cope with that! So, I’ll find something else that will be more fun’.”

What she didn’t have in experience she made up for in enthusiasm, empathy, humour and versatility. Include’s volunteering experience is a great fit for Sofia.

“Include is for everyone that wants to learn and wants to have fun and meet new people that they wouldn’t necessarily meet.”

Sofia’s talents and willingness to learn new things – mean she has helped Include in a wide variety of ways. She famously understates her contribution as “I just do a little bit of everything!” But really, she is an essential part of the charity – keeping important things like AV technology running smoothly during rehearsals, helping people to feel welcome and calm, and creating accessible Easy Read resources.

This last year has uncovered even more of what Sofia has to offer. She helps Include to rise to the challenges of Covid19 – adapting to new platforms like Zoom, piloting a covid-safe roadshow and doing more than ever on our social media channels to help raise awareness of what we do to break down barriers for people with communication needs.

Follow the Include Instagram account that Sofia manages here

When asked how volunteering for Include has benefitted her, she says, “I got to do so many things that I wouldn’t have. I’ve been responsible for things and I’ve learnt how to be responsible for other people and, you know, build trust with others. Obviously being the youngest, you don’t know if people are going to trust you that much. But I’ve been trusted with big things. And taken them forward and have kind of shown that I can do it.

“So yeah, it’s fantastic to have a charity that have just gone, ‘Yep, Sofia can do this. She’s our girl.'”

A few years down the line, working with people with additional needs is something Sofia is embracing in her working life too. She landed a teaching assistant role in a local school, working with a young boy who has autism.  Being able to help calm and distract him are skills she has used in choir rehearsals. She remembers one rehearsal: “A member of The Include Choir was having a hard time because there were lots of upcoming event date announcements and then it was break time, when people go to get a cup of tea and chat. I noticed that he got a bit stressed. I took him to the side and was like, ‘Do you want me to get you your biscuit and a drink?’ And I told him, ‘I’ll get the dates printed out for you.’”

Sofia also works behind the counter in Boots and her Include experience has been helpful there too.  As an Include volunteer she has learnt Makaton signing to support people with a range of communication needs, and this has given her the confidence to also learn some British Sign Language.

“I see a lot of deaf customers in Boots. My colleague was struggling to help a deaf couple once, and was just shouting. So, I went over and I signed, “Do you want to buy with cash or card?” and ”Can I take my mask down so you can lip read?” Now if deaf people come to Boots, they seem to navigate in my direction!”

“I try to do my bit in the community to make everyone feel included and I just love seeing people who join Include connect. It’s like a big family. Seeing the support workers get involved as well as the members, when everyone is joining in, is fantastic!”

“I remember watching two Include Choir members with different levels of communication adapting to each other. He was signing to her using Makaton signs that he just learned from a song – really trying hard to sign and talk to her. She is limited verbally and does use a lot of Makaton.  He had an idea – and went to get an iPad with a supported communication app on it – and then those two were having like a conversation on the iPad and it was so sweet. And it’s in moments like those that all our team’s hard work is so very worth it.”

Everyone at Include is proud of our girl Sofia for the wonderful achievement of receiving this award and for all the creativity, energy and warmth she brings to everything she does.

See Sofia and find out more about volunteering with Include here

https://youtu.be/HEjBa1A6i0A
Penny Sims
Penny Sims
Inclusive Communications Manager

Free Easy Read Resources from Include

To celebrate our 5th birthday year as a charity, we’re producing and gifting the world some Easy Read resources!

Our friends over at Photosymbols.com answer the question “What is Easy Read” brilliantly (do take a look).

In short, it means writing and designing information in a way that all people, including people with a learning disability, can understand.

The techniques include using plain English and clear fonts alongside photos or symbols to enhance understanding.

The need for Easy Read information has been highlighted by Covid19. Everyone needs access to clear, easy to understand information about things like lockdown rules and how to stay safe.

By using Easy Read standards for other topics too (not just Covid), we can make many aspects of life more inclusive and accessible to all.

We’ve searched for Easy Read resources ourselves, and in some cases struggled to find any.

For that reason, our volunteers and member/volunteers are working together to produce Easy Read resources on topics that interest us. We hope these will be useful to other people too.

We plan to give away one Easy Read resource each month for a year. Starting this month. Here’s the plan:

June – Healthy Eating resource

July – Listening skills resource

August – Digital Photography resource

September – Recycling / upcycling resource

October – Black Lives Matter resource

November – Kindness resource

December – Christmas Decoration Making resource

January – Mindfulness resource

February – Chinese New Year resource

March – Pancake Making resource 

April – Easter resource

This is the plan, but if you want to suggest a different topic for our series, please let us know. We’re open to ideas!

Penny Sims
Penny Sims
Inclusive Communications Manager

Happy 5th Birthday to us!

On our 5th birthday (4th May) we can’t physically get together to celebrate – instead we’ve gathered a few of our choir’s best bits from the last 5 years!

The Include Choir has not stopped making brilliant memories, no matter what comes our way – global pandemic included. And there is plenty more planned for our 5th birthday year, and beyond.

Looking back

1st year

The Include Choir contributed to performance at Warwick School, which was also the start of our current Choir Rep, Hannah’s passion for our fellow singers the Vocal Dimensions Chorus Include Choir Agreement – YouTube

We did our first Carol singing at The Belfry shopping centre and Redhill Train Station The Include Choir at Carols at the Belfry – YouTube . These became firm favourites each year – long standing members Marian and Ellie both love these events. Ellie said; “My favourite memory was everyone singing Happy Birthday to me at Redhill Station where we were also Carol Singing! It made my day!”

2nd year

Include’s CEO and Founder Alix Lewer, recalls our 1st Birthday, when we had a visit from the local Mayor, (then) David Powell; “He was fab, played a mean guitar, 2nd only in Include Choir ‘Mayor Guitar’ soloist Hall of Fame, to Keith Foreman!”

This was also the year that we wrote and performed our first  Mental Capacity Act (MCA) song and met our now Patron – Baroness Ilora Finlay  Remember… The Include Choir & the Battle Hymn of the MCA – YouTube

Members David and Josh have fond memories of singing the MCA song – and still love it now.

3rd year

By our 3rd year we were beginning to get bookings far and wide!

Ellie has fond memories of meeting Andrew from Britain’s Greatest Dancer at the Family Voice Conference in Woking, where the choir performed and ran a workshop in April 2019.

Sarah loves being on journeys up to London to perform together – by mini bus or train. She said; “ I also remember one rehearsal where we couldn’t get into the venue, a church, so we all sang in the carpark!”  Rowing boats in the car park – The Include Choir – YouTube

David’s Favourite memory was singing about the Mental Capacity Act at an Advocacy Conference at the BMW/ Mini Factory in Oxford.

Hannah’s favourite memory is our 1st Big Sing with Vocal Dimension Chorus and holding Alix’s son Leon with Ellie. She and Sarah also loved teaching our supporters from BoostFit how to sing and sign our “Hello song”, joining in with the exercises and running a stall (Val and Ellie were there too).

Charlie loved singing at The Barbican and teaching choirs from across the UK the signs for ‘The Kettle’s On” – based on Jamie’s words for the Sky Arts project ‘When We Collide’.

4th year

In our fourth year the Choir was in demand and we were invited to perform at more events and speak on more radio shows than ever before!

Sarah will never forget the special dress-up Big Sing event for her birthday. There was cake too! Films, musicals & pancakes – The Include Choir – YouTube

Ellie loved our Radio moments; Sarah and Jay on Susy Radio, and herself & Josh on Redhill Hospital radio. She and many other members also loved our special Sing and Sign in the local Park event for Sai (a member of our choir who sadly passed away but is not forgotten).

At the event we remembered how kind Sai was and how he always made us smile. We performed some of his favourite songs with his family alongside us. The Include Choir’s Sunshine Big Sing 2019 – Remembering Sai

Josh is brilliant at seeing the funny side of slightly tricky situations. He enjoyed when we got stuck outside St Bart’s hospital in London (where we were booked to perform at a conference) and had to drive round and round because of roadworks. Our Choir Director, Alix kept getting out and the Coach Driver would say ‘I can’t stop here’ and he would just drive round the block. We just couldn’t find the way in! We were over an hour late – but we got a standing ovation and had to sing 2 encores for our performance when we finally sang!

We also remember David getting the fastest time for the sensory 1k at Parallel London!

5th year that no one could predict…

The 5th year of The Include Choir changed many things. We went online and we reached new people. Our online following has grown and we have over 300 members on the Include Choir Online Facebook page.

Philip and Simon found us and now love joining The Include Choir online from Hampshire (and we love having them!)

Geoffrey Dennis started working for include.org helping Alix to grow the charity as Head of Business Development. He loves the colour song that our member Louise wrote (In my World).

As well as writing a beautiful song, Louise loves seeing her friends at the Include Choir so much that she learned to use Zoom, and re-joined us online during the second lockdown.

Also during lockdown, Charlie enjoyed joining members of The Include Choir and SASH choir online to virtually sing ‘We’ll meet again’ for the 75th anniversary of VE Day.

Our regular member and percussionist David has loved being able to spend longer learning the songs while we’re online. And we have loved hearing his excellent singing over lockdown.

Sarah is really glad that we’ve been online this last year so she could keep in touch with friends and she is very proud to be Ambassador for The Include Choir.

And that’s just a small taster of what we’ve done together.

Bring on the next 5 years!

Penny Sims
Penny Sims
Inclusive Communications Manager

A Square Peg in a Pandemic-shaped hole

Reflections of a Small Charity CEO after an unprecedented year

‘Oh crumbs’ (or words to that effect), ‘this Covid-19 situation really is serious’ was roughly the thought crossing my mind as I arranged an emergency meeting of Trustees on Sunday 15th March 2020.

 

What were we going to do? 

We’d already put some measures in place at the end of February to try to keep people safe at our choir rehearsals (hand sanitiser / writing a song about how to keep safe etc). We had cancelled an event taking place in a care home. Which, knowing what we know now, was absolutely the right move. 

But by 15th March there was a strong sense that we needed to go further.

So, pre-lockdown, I faced my technophobic fears and we moved our weekly Wednesday evening choir sessions to Facebook Live (instead of gathering at our usual venue in Redhill). There was a huge sense of uncertainty about this, would we be able to continue supporting and connecting people, would our members come with us, would people still need Include ‘on a screen’? We just didn’t know.

 

Increased demand

As it turned out, the answer to all of those questions was yes. Even pre-pandemic, many of our existing members were at risk of feeling isolated from parts of society, due to the unequal experience of people with learning disabilities or autism. 

Then, on top of this and the national lockdowns, many members are shielding and/or face restrictions on visitors to supported living or residential settings. Others moved homes to families, leaving friends and routines behind. 

Now was not the time to reduce what our charity offered. 

Instead, we had to adapt and support more vulnerable people to adapt too, so they didn’t become more isolated or anxious. We asked Include Choir members what they ideally wanted and when. We increased services, volunteer and staff numbers, and we committed to deliver what they needed through platforms like Zoom and Facebook for free, for as long as possible. Which was far longer than any of us expected. 

At times, it has felt like hammering square pegs into round holes.

 

Juggling blindfolded

As a speech and language therapist, and former NHS safeguarding adults lead with 2 small children, I thought I was used to juggling multiple priorities, wading through bureaucratic quagmires, having difficult conversations and making challenging decisions. I’d already discovered that founding and running a charity (with 2 small children) was akin to juggling flaming torches blindfolded, while spinning plates and balancing a trifle on your nose…

…and now, a pandemic? 

 

All the feelings

Having to make decisions about a situation where the information is unclear, the support to understand it limited and the consequences uncertain has been uniquely unsettling. 

Having to shout so loudly to ensure our charity’s voice was heard and supported amongst the clamouring of so many in need, exhausting. 

Feeling utterly powerless to control the direction of travel or be anything other than reactive to the situation left me feeling, at times, utterly despairing of ever making progress in long-held plans. 

The sense of loss – it has felt so sad and uncomfortable that a key part what we are and love to do (sing together) has been under scrutiny and deemed high risk.

It felt, in short, as I imagine it often feels to be a person with a cognitive communication impairment (understanding and speaking difficulties). This is how many of our members (and some of their family members) tell us that life before and during the pandemic makes them feel:

confused

intimidated by the world

not listened to 

powerless to change things

frustrated

judged

 

 And yet…

Looking back over the last year, what has struck me is not the fear, the anxiety, the frustration (don’t get me wrong, all those things were there in abundance) but what was notable from our members, (and our volunteers and staff) was the resilience, the determination – and the ability to rise above expectations and external limitations to connect and create something beautiful for one another, showing what is possible when we can create the right fit for everyone. 

 

Alix Lewer
Alix Lewer

Helen’s Story

Here’s Helen’s story…

“People kept recommending the choir to me because they know I love singing and signing. Eventually, I thought I’m going to give this a try. From the minute I arrived everyone was so friendly; I knew it was something I wanted to stay involved with. I absolutely loved it and I was sold.”

Helen finds it difficult to choose a single favourite song, she says “We recently recorded This is Me (from The Greatest Showman) for the big screens at Heathrow airport and I thoroughly enjoyed that. I enjoy a lot of the songs, especially the Christmas songs, they are always fun.”

Always learning

After training as a Speech and Language therapist with Alix Lewer (Founder and CEO of include.org), Helen joined The Include Choir to share her love of singing and signing – and to see what she could learn.

Helen says she’s learnt “to communicate with all sorts of different people, including people who are really challenged in their ability to communicate effectively. I do know Makaton but every week I am learning more signs, it is fantastic. We have so many different kinds of people in the choir, that is the main thing I have taken away – learning from the other members.”

Linking up in hard times

Helen says that the choir really helps to keep her mood up. “I have actually had quite a lot of mental health difficulties in the last two years. While I was off work, I found coming to the choir to sing with other people releases endorphins and you feel part of something bigger. I would say that has been a lifeline for me, and has really helped me not feel lonely or down. I am really grateful to Alix for that.”

Despite the pandemic Helen continues to take part in the choir’s virtual sessions.

“Every Wednesday night I tune into Alix on Facebook, I really look forward to it. On a Friday I do the sing and sign and on Saturday morning I do the virtual tea break, just to see how everyone is doing.

My friend Marian is a huge fan, and even though she has moved to Shropshire, she still tunes in each Wednesday to the Facebook session.”

The Include Choir – does what it says on the tin!

“I think Alix’s vision was to have a choir for everyone to come along to, irrespective of their background, disability, or anything. I think that is why she chose the name, which is a very clever and memorable name” Says Helen.

“The Include Choir is fun, and there is something for everyone. I don’t think it matters if you’re not a good singer or a good signer, you can come and do what you like, take from it what you can. Everyone is friendly and accepts one another as they are and everybody is involved, that is what I love about it.”

She adds, “It is a very unusual choir, we actually put in a video for Britain’s Got Talent, but unfortunately we didn’t get through – at least another inclusive signing choir did!”

Singing Alix’s praises

Now the bit to make the boss blush, Helen says; “I think Alix is a complete star, I am a huge fan of her. She has put so much energy and passion into The Include Choir and I think that has paid dividends, and everyone is very committed. We are like one big family, and I’m sure other people will tell you that.”

Penny Sims
Penny Sims
Inclusive Communications Manager

Josh’s Story

Meet Josh…

The Include Choir has taught Josh singing and Makaton signing.

He says; “The Include Choir makes me feel special because I’m very involved. I help a lot at meetings and rehearsals and keep the choir to time”! He is also a member of the steering group.

Josh often takes part in the choir’s ‘Sign of the Week’ videos, and has found this helpful for learning Makaton. His favourite song is ‘Let’s go fly a kite’ because it’s well known and easy to learn – and good fun with the Include Choir props too!


Josh’s best bits

Josh says that the choir is special as people are able to sign which helps everyone to understand and join in. Josh learnt Makaton when he was much younger, but had forgotten most of it, so it has been good to practice.

Josh’s favourite memory with The Include Choir is when he travelled to London in a minibus with Alix and the choir to perform at Barts hospital.

When they arrived, they were unable to find parking, but the choir does not give up easily and in the end the performance went ahead and had a large audience of about 200 medical staff!

The audience gave some fantastic feedback with comments like “Today I learned that people with learning difficulties are…full of confidence, strength and a sense of fun”.

Josh’s friends and family are fans of the Include Choir too, and have been to watch him perform and sing with the choir.

Josh’s Mum Sally enjoys watching the reactions of people when they see the choir perform, as they get drawn in and everyone enjoys themselves. “Singing with everyone can be quite emotional, as it’s such a lovely feeling” She says.

Sally really enjoyed attending Choir-oke in the Harlequin Theater in Redhill. She says “It was a big event where lots of local choirs attended, and at the end the audience members sang along. Watching the choir use props, like the big flying kite, was really enjoyable”.

Connecting in Lockdown

Sally has been blown away by the dedication and enthusiasm of staff and volunteers in the Include Choir, “I am amazed at how the choir has been able to keep going since Covid19”.

During lockdown, Josh has helped lead an online Arts and Crafts session where members made kites.

He has also been joining all the online choir sessions, sing and sign sessions, and social tea-breaks via Zoom. Josh says “everyone just has a chat…I enjoy sharing news and keeping up-to-date with everyone, even though we can’t be with each other”.

A final word from Josh

Josh says that other people should join the choir and they can expect “a lot of fun singing that makes them feel good”, as singing with the Include Choir makes him feel happy and fabulous!

Sally says; ‘Everyone I come across I tell them about the choir because I think it’s such a good thing to do!’ She would recommend people to join the Include Choir as it’s great fun, and the enthusiasm from volunteers and members draws you in. “I don’t know anyone that doesn’t enjoy being in the choir.”

Penny Sims
Penny Sims
Inclusive Communications Manager
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